Browsing: Ageing and Vitality

China’s older adults have mastered the art of aging gracefully through activities that promote physical health, mental well-being, and social connection. Their vibrant routines inspire us to stay active and…

Aging is a natural part of life, but it doesn’t mean losing energy, vitality, or purpose. With the proper habits and mindset, you can age gracefully while maintaining the zest…

As we age, our healthcare needs change. For older adults, staying healthy involves more than just addressing illnesses—it’s about maintaining independence, vitality, and a good quality of life. This article…

Following the previous introduction to healthy aging, I want to explore an effective way to better our lives — making unconscious changes. P.S. This article is inspired by a TED talk…

My academic background is more than ten years in clinical medicine. By some chance, ten years ago, I was admitted to a Master’s program — Leyden Academy on Vitality and…