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“饭后百步走,可活99” — The Healthy Wisdom Behind the Chinese Saying

“饭后百步走,可活99” — The Healthy Wisdom Behind the Chinese Saying

Amy LiNov 27, 2024

Many sayings in Chinese culture reflect centuries of collective wisdom about health and well-being.  One such saying, “饭后百步走,可活99,” means: “Take a hundred steps after meals, and you may live to…

neck hump improvements

Transform Your Life: How I Corrected My Posture and Fixed My Neck Hump in One Year — A Personal Journey

Amy LiApr 29, 2023

Do you have a neck hump? Neck hump results from long-term poor posture — forward-leaning. For example, constantly looking down at your phone is an important contributor. Depending on the…

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