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“饭后百步走，可活99” — The Healthy Wisdom Behind the Chinese Saying
Many sayings in Chinese culture reflect centuries of collective wisdom about health and well-being. One such saying, “饭后百步走，可活99,” means: “Take a hundred steps after meals, and you may live to…
Stress Less, Live More: 10 Relaxation Techniques Unveiled
Stress has become a constant companion for many of us, whether due to work deadlines, family responsibilities, or simply navigating the complexities of modern life. However, chronic stress can take…
From Self-Criticism to Self-Love: How I Overcame My Inner Demons
Have you ever criticized yourself at some point in your life? Don’t worry. Self-criticism is not something only a few people have. Most people are going through this. The only…
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