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Healing Lives, Nurturing Wellness: Health for All

Healing Lives, Nurturing Wellness: Health for All

Amy LiNov 23, 2024

Ut autem exercitationem aut sed est quo. Aut placeat quae veniam suscipit voluptate. Fugit tempore consequuntur omnis id voluptas qui. Minus distinctio incidunt quae sit eaque. Totam ullam nam aliquid…

neck hump improvements

Transform Your Life: How I Corrected My Posture and Fixed My Neck Hump in One Year — A Personal Journey

Amy LiApr 29, 2023

Do you have a neck hump? Neck hump results from long-term poor posture — forward-leaning. For example, constantly looking down at your phone is an important contributor. Depending on the…

image shows the body transformation of Amy

My One-Year Body Transformation Journey: From Couch Potato to Fitness Enthusiast

Amy LiDec 31, 2021

Losing weight should not be the goal Keeping losing weight as your goal will stop you from diving into the knowledge and practise of workout at gym. Many people want…

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