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Transform Your Life: How I Corrected My Posture and Fixed My Neck Hump in One Year — A Personal Journey
Do you have a neck hump? Neck hump results from long-term poor posture — forward-leaning. For example, constantly looking down at your phone is an important contributor. Depending on the…
Sweet Freedom: A Guide to Cutting Down on Sugary Foods and Feeling Great!
“Create healthy habits, not restrictions.” – Unknown Well, many of us love sugary foods like candy, cake, soft drinks, chocolate. I personally didn’t feel anything wrong about consuming sugar until…
My One-Year Body Transformation Journey: From Couch Potato to Fitness Enthusiast
Losing weight should not be the goal Keeping losing weight as your goal will stop you from diving into the knowledge and practise of workout at gym. Many people want…
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